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1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: stuck

A Letter for the True Believers, the Hopeful Optimist in Therapy

Ivy Griffin

Your willingness to have faith and jump in with both feet can be such a beautiful strength when it comes to starting therapy. However where this trait will sometimes bite us in the butt is when we are further into the therapeutic process. Below are some tips to help keep that beautiful optimism in healthy check, so that you and your therapist can get a more realistic idea of how things are progressing

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