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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: phone addiction

Teen Phone and Social Media Addiction: What Actually Helps

Ivy Griffin

If you have a teen in your household, maybe you’ve noticed one or more of the following: your child seems glued to their phone, is withdrawing from family members and shared spaces, is holed up in their room and when they’re not, they might as well be. Maybe you notice that their reference points have increasingly become online in nature. Or perhaps their style of communication has changed dramatically, rarely verbal in nature, their faces down and their fingers tapping away or scrolling. And it could be that you’ve noticed them descend into surprising amounts of discomfort or distress in situations where they cannot easily access their phone.

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