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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Category: boundaries

The Unconventional Guide to Better Boundaries

Joe Boyle

One of the common myths about boundaries that I've confronted in my work with clients is that boundaries pertain to other people. Often, I have encountered people misinterpreting boundaries to essentially mean rules for other people's behavior. "You asked an uncomfortable question, so I'm going to shut down the conversation and cite a boundary as the reason," or "I blocked my former friend on text and social media because they kept making insensitive remarks." Maybe you’ve heard people say similar things in your own life. And to be clear, shutting down a conversation, or blocking or ghosting someone, is within your rights as a human being. But let's be clear: this isn't boundary setting. It’s withdrawal.

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