Just complete our form, and we’ll match you with the therapist who's right for you!

2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: therapy California

What Your Therapist Wants You To Know

Ivy Griffin

Therapy is not a straightforward process. It can be challenging and downright painful at times, but can also be profoundly healing. While I hope that all therapeutic relationships contain a free flow of information and feedback between therapist and client, this too can be complicated, and we might benefit from some simple suggestions from a therapist’s perspective. To that end, I wanted to share some thoughts and encouragement that may provide some clarity and even improve your experience of therapy. 

Read More