Creating Tech Boundaries That Stick: A Therapist’s Guide for Parents and Teens
Ivy Griffin
As therapists, we get it. Teens are naturally drawn to their devices because of how their brain development drives their desire for intensity and immediacy, technology changes so quickly these days that it can feel impossible to keep track, and we don’t even fully know how this screen usage affects our brains because it’s all so new. And, teens aren’t alone. I hear from adults all the time who also struggle with how to take technology breaks because these things are designed to keep our attention.
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