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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: life balance

Tips from a Highly Sensitive Therapist: The Sweet Spot

Ivy Griffin

For highly sensitive people, finding our sweet spot can be a tricky endeavor. We want a place where we can thrive with our creativity, our intellect and insight and our passions WITHOUT becoming overwhelmed and exhausted. That may not sound too difficult to  non-HSPs but for those of us with sensitivity, it can be brutal. 

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