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1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: good communication

We Can't Control Others' Behavior

Ivy Griffin


The idea that we can and should control everything isn’t all it’s cracked up to be. Having control may be presented as "empowering” but it also sends the message that we’re failures if we can’t control something. For example, self-help programs that claim you can improve your relationships through being more assertive may be well-intentioned but unless they're saying "being more assertive may improve your relationships with certain people", they might be inadvertently feeding into the idea that you're responsible for the way others behave toward you. Others’ behavior is not something we can control yet we’re sometimes led to believe we can make others treat us better and that it's our fault when they treat us poorly.

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categories codependency, dating advice, healthy relationships, improve communication, relationships
tags surviving and thriving, healthy relationships, good communication, relationship patterns

Three Principles for Quality Relationships

Ivy Griffin

Our relationships with loved ones can be some of our main sources of joy, connection, inspiration, and even healing. However, I think many of us can agree that relationships often can incite tension, communication challenges, and general emotional difficulty. Relationships need to be nourished, and effective communication is a skill set that takes practice and effort. Here are three principles to improve and maintain quality interaction in your close relationships.

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categories improve communication
tags surviving and thriving, healthy relationships, communication skills, good communication