Tips from a Highly Sensitive Therapist: When Your Heart Hurts
Ivy Griffin
Life is hard. Sometimes there are heartbreaking, painful, overwhelming circumstances we must deal with—a job loss, a breakup or divorce, a cancer diagnosis. These kinds of situations can bring anyone to their knees. Often, people understand that and can offer sympathy and kindness for such potentially life-shattering events.
What can also be heart-rending and soul-sucking pain, especially for Highly Sensitive People, are the times when there aren’t obvious reasons for emotional pain. Life may be going along just fine, and then blam, you wake up one day or one week or several weeks feeling . . .blah.
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