2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: brainspotting
Anxiety in adulthood often traces back to childhood emotional neglect—when your emotional needs were unmet, even in a “normal” home. Learn how this quiet wound fuels perfectionism, people-pleasing, and inner criticism—and how therapy can help you heal, reconnect, and feel more at ease.
Read MoreBrainspotting is a powerful, body-based therapy that helps process trauma, anxiety, and emotional overwhelm—especially when talk therapy isn’t enough. Learn what to expect from sessions and how this gentle, somatic approach supports deep healing in Sacramento or online across California.
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