As many of us continue to work from home this winter, you may be looking for creative ways to stay productive during the colder months. Before, we were able to take advantage of the warmer weather, go on a quick walk outside, and had plenty of sunlight pouring into our home office setup. But as the sun begins to set earlier and the cold temperatures are here to stay, staying motivated may become more of a challenge. The good news is, there are plenty of ways to combat the winter gloom and boost your productivity as you work from home.
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During this difficult time, I know many of us may not have the means to access ongoing mental health care or may have to re-prioritize our own mental health needs for the good of our loved ones. It's tough! So, I wanted to share what I have found to be helpful for myself and a practice I try to teach in sessions with my clients.
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We’re living in such uncertain times. Different information keeps coming out about how
COVID-19 works, and there’s still much about the virus that we don’t understand. We’re not
quite sure when schools will resume or when people will go back to their offices. It’s hard to plan
for the future. Will there be more stay-at-home orders? Can we plan a vacation? Will the virus
worsen when the weather cools off? Will colleges and universities be all online in the fall? And,
if so, does your teen want to begin their college career this way?
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We all are encountering varying levels of change and upheaval as we deal with COVID-19. Many of us are experiencing feelings of bewilderment, annoyance and frustration at people’s over-reactions or under-reactions, worries about the future, and stress and strain on our relationships.
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