2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Category: strengths based therapy
Searching for a therapist can feel like a second job. Here are the questions that actually tell you whether a therapist is the right fit — before you commit.
Read More“Strengths identification” tends to be a key component when initially starting therapy. However, not every client is educated on the concept of double edged swords. A double edge sword is a metaphor used to describe something that has both positive and negative qualities. In therapy a strength that is a double edged sword is a strength that in healthy doses can bolster us and lift us up but in excess can cause conflict and discord in our life.
Read More