Take 3. Life is hard. We're here for YOU..jpg

Therapy for Highly Sensitive People & LGBTQIA+ Adults

Support for anxiety, overwhelm, perfectionism, people-pleasing, relationships, identity, and trauma

Whether you're navigating the transition into adulthood, building a successful career, exploring your identity, managing relationships, or simply feeling exhausted from trying to hold everything together, therapy can give you space to slow down and reconnect with yourself.

You may be the person everyone relies on.

You're capable. Thoughtful. Sensitive. Maybe even highly successful.
But internally, you’re struggling with anxiety, overthinking, perfectionism, or the pressure to keep everyone happy.
You might be navigating a major change in your life, questioning what you want, working through relationship challenges, or carrying experiences from your past that still affect you today.
You don't have to wait until you're falling apart to ask for support.

Do You...

Overthink everything
Absorb other people's emotions
Struggle to set boundaries
Hold yourself to impossible standards
Feel constantly "on"
Have a hard time not letting things get to you
Feel exhausted
Wish you could live your life without feeling overwhelmed all the time

You’re not alone.

At Thrive Therapy & Counseling, we provide compassionate, evidence-based therapy for highly sensitive & LGBTQIA+ adults throughout California with a special focus on anxiety, trauma, and the patterns that keep you feeling overwhelmed or disconnected from yourself.

We’re therapists, and we have our own lived experiences with being highly sensitive, LGBTQIA+ or allies, part of marginalized communities, anxious, depressed, overwhelmed, traumatized, grieving, and more.

We’d love to help you move through these difficulties to get back to the life you want or to get there for the first time. It’s never too late.

Therapy in Sacramento and Across California Online

We provide therapy in Sacramento, CA, and also support clients statewide through secure online counseling.

From Elk Grove and West Sacramento to Davis and Natomas, we offer compassionate care to help you feel less alone and more supported.

Are you ready to thrive?

reach out today

What brings you to therapy?

You don't have to know exactly what's wrong. Start with what feels most true right now.

I’m overwhelmed by anxiety

**Anxiety therapy→**

I’m figuring out who I am

**LGBTQIA+ Affirming Therapy →**

I’m struggling to adult

**Young Adult Therapy →**

I’m successful on the outside - but struggling inside

**Therapy for Professionals →**

I’m struggling with people-pleasing

**Perfectionism & People-Pleasing** →

Something from my past still affects me

**Trauma Therapy →**

I overthink everything

**HSP Therapy** →

I'm figuring out who I am

LGBTQIA+ Affirming Therapy →

Something from my past still affects me

Trauma Therapy →

Serving Sacramento Clients With In-Person and Online Care

We see clients in person at our Midtown Sacramento office at 2131 Capitol Ave, Sacramento, CA 95816, located in the heart of Midtown within easy reach of downtown, East Sacramento, Land Park, and Oak Park.

We also offer online therapy to anyone in California. Our online clients come to us from across the Sacramento region and beyond, including:

If you are in California and are looking for a specialty-trained therapist in anxiety, trauma, HSP therapy, or teen therapy, we can work with you online regardless of where you are located.

Pictured from top left: Megan, Ileana, Stephanie, Leigh, Joe, Mohinee, Lauren, Chelsea, Ivy

Reach out

We're so glad you're here!

We're a warm, caring, supportive, fun-loving group of therapists who are passionate about supporting our clients. As the director, I may be biased, but I also think we’re really nice people. We believe deeply in the inherent dignity of all people. Kindness is our ultimate focus, and we work from a lens of social justice and equity. While we can’t serve everyone and won’t be a fit for everyone, we strive to treat each person we encounter with kindness, dignity, and respect.

We know the very real struggles of being human. We recognize that the cultures and environments we live and work in can have a huge impact on our mental health and well-being. And, we believe there can be healing through support and community. We know that with tools and support, we can face our difficulties and come out on the other side, even stronger and more resilient.