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1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Feeliing overwhelmed? Wed love to help.jpg

Sometimes life just feels like too much, and we don't know what to do.


Being human sucks sometimes. In fact, it can be really, really hard. Have you been:

  • consumed with worry about all.the.things

  • tense and on edge - even having trouble sleeping

  • lonely and disconnected

  • numb and checked out, feeling like everything is meh

  • struggling to build the friendships and relationships you want

  • overwhelmed with upsetting changes in your life

  • struggling to keep your head above water

Our therapists get it.

We want you to know you’re not alone, and we’re here for you. We’d love to help you move through these difficulties to get back to the life you want or to get there for the first time. It’s never too late.

Are you ready to thrive?

SERVING SACRAMENTO AND ALL OF CALIFORNIA ONLINE


Highly Sensitive People

Are you a sensitive person who struggles with anxiety, overwhelm, cries easily, or gets told you need to “toughen up”? We’d love to support you.

LGBTQIA+ folks

Are you a member of the LGBTQIA+ community who wants to work through the anxiety, depression, or trauma you’ve been dealing with? We’re here for you.

Young Adults

Are you struggling with anxiety, stress, depression, or loneliness? We know these years can be exciting AND challenging, and we’d love to help.


our specialties include:

anxiety & depression

childhood emotional neglect (CEN)

grief

self-esteem

trauma

Body image & disordered eating

Each of our therapists also have their own areas of specialty, including addiction, bipolar disorder, child and family therapy, neurodivergence, OCD, people or couples practicing non-monogamy or BDSM/kink, and more.

Check out OUR TEAM to see who might be the just-right therapist for you!

SERVING SACRAMENTO AND ALL OF CALIFORNIA ONLINE


Photo of Thrive's team of therapists smiling in an office

We're so glad you're here!

We're a warm, caring, supportive, fun-loving group of therapists who are passionate about supporting our clients. As the director, I may be biased, but I also think we’re really nice people. We believe deeply in the inherent dignity of all people. Kindness is our ultimate focus, and we work from a lens of social justice and equity. While we can’t serve everyone and won’t be a fit for everyone, we strive to treat each person we encounter with kindness, dignity, and respect.

We know the very real struggles of being human. We recognize that the cultures and environments we live and work in can have a huge impact on our mental health and well-being. And, we believe there can be healing through support and community. We know that with tools and support, we can face our difficulties and come out on the other side, even stronger and more resilient.

we can thrive - together.


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Your vision will become clear only when you look inside your own heart . . . Who looks inside, awakens.
— Carl Jung