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1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: therapy group

Therapy 101: Levels of Care

Ivy Griffin

While there is a lot of talk about therapy being positive and helpful,  a lot of people don’t realize that there are different levels of care. Because of this, some people end up in services that are not the right match for the current severity of their symptoms and this can lead to individuals disengaging from services prematurely if they feel like therapy can’t help them. Below I have outlined the different levels of care to help you better ascertain what your therapeutic needs may be.

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How Do We Revive Imagination?

Ivy Griffin

I am in awe of the imagination. It helps us cope with everyday stressors as we imagine our next European trip or crushing it on our imaginary audition on The Voice. Imagination is also the key to success because it can unlock our creative side. Imagination helps us solve problems, gives hope, and, best of all, we can create entire worlds within ourselves.  Look at some of the most famous, successful people in history—Walt Disney, Stan Lee, Steve Jobs, JK Rowling, etc. Without their sense of wonder and creativity hard at work, our world would be a darker place! Yet in my work with kids, teens and their families, I’ve been noticing an ever growing trend--the lack of imagination.

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