Just complete our form, and we’ll match you with the therapist who's right for you!

1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: media diet

You are what you read

Ivy Griffin

Since the start of the New Year, I’ve been noticing a lot of ads for exercise equipment and diets promising to help you shed those holiday pounds. This is a prime selling time for these types of goods and services as we may have overindulged over the holidays. I’m not a fan of exercise and diet fads as they tend to play off of people’s insecurities and sometimes perpetuate unhealthy and unrealistic ideals. This is why I am more apt to recommend a media diet which may help you to achieve a different type of health and wellness. 

Read More