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1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Episode 4: Let's Talk About Emotions

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

Episode 4: Let's Talk About Emotions

Ivy Griffin

This episode is all about a very important part of the therapy process... understanding and identifying our emotions! Feelings can be overwhelming and sometimes feel unpredictable and scary.

In this episode, I hope to give you a new way of thinking about emotions and what their functions are, as well as what to do with the ones that can be more uncomfortable and difficult.

Album art designed by Marcus Solomon.

Post processing edited by Victor Vargas.

Visit http://thrivetherapyandcounseling.com/ for more information.

Contact us at hello@thrivetherapyandcounseling.com