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Contact us

2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Fit Check Tools

 

Guided Reflection Tools Created by Thrive Therapists

These guided trackers help you notice patterns that are easy to miss in daily life — from anxiety responses to boundary pressure to nervous system overwhelm. Created by Thrive therapists, each tool is designed to build insight you can bring into therapy and use to better understand yourself.

 
 

Fit Check tool 1

Fit Check - Anxiety Pattern Tracker

Most people know they have anxiety. Far fewer notice what they do when it shows up.

This tracker helps you spot your automatic coping patterns in real time — what helps, what doesn’t, and what anxiety quietly pulls you into before you even realize it.

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    Built with Kit
     

    Fit Check tool 2

    Fit Check - Boundary Pressure Log

    Most boundary struggles happen automatically — before you’ve even had time to think about what you want.

    This tracker helps you notice the pressure behind your “yes,” the patterns you default to, and the moments where your boundaries disappear before you realize it.

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      Built with Kit
       

      Fit Check tool 3

      Fit Check - Overwhelm & Underarousal Tracker

      If you’re highly sensitive, overwhelm is only part of the picture.

      This tracker helps you notice both overstimulation and underarousal — the spikes, crashes, and daily patterns that shape how your nervous system moves through the day.

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        Built with Kit