If The Winter Gets You Down
Ivy Griffin
It’s that time of year - the days are shorter and shorter, there’s less sunlight and more darkness, the temperature drops. If you’re like me, you may feel an internal dread, an urge to push the winter away and return to sunnier, warmer, longer days. As highly sensitive people, we can be particularly attuned to the change in seasons. This awareness can be really enjoyable when the seasons are shifting in a way we like and can bring a heaviness, an anxiety, or even a foreboding, when they’re changing in ways we don’t like.
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