Episode 11: Anxiety - One of the Common Colds of Mental Health
Ivy Griffin
Glad to have you back for another episode of Inside Look! This time we are focusing on an overview of anxiety, from common diagnoses, to what this feeling does for us on a daily basis. I also discuss why this feeling has evolved to be adaptive, and how it can be uncomfortable but helpful. Finally, we look at some basic ways to help with anxiety, including some ways to manage panic attacks.