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Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Episode 11: Anxiety - One of the Common Colds of Mental Health

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

Episode 11: Anxiety - One of the Common Colds of Mental Health

Ivy Griffin

Glad to have you back for another episode of Inside Look! This time we are focusing on an overview of anxiety, from common diagnoses, to what this feeling does for us on a daily basis. I also discuss why this feeling has evolved to be adaptive, and how it can be uncomfortable but helpful. Finally, we look at some basic ways to help with anxiety, including some ways to manage panic attacks.