Just complete our form, and we’ll match you with the therapist who's right for you!

1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

About the Podcast

Ivy Griffin

Art by Marcus Solomon

Welcome to the Thrive Therapy Podcast, Inside Look. I am your host, Ben Friday, LMFT. I chose to start this podcast as a means to improve education and understanding about therapy, and to de-mystify and reduce stigma about mental health. I also want to give folks who are currently engaged in services a deeper look at what might be going on behind the scenes during their sessions.

I hope to eventually cover a range of topics relevant to mental health, such as additional understanding and education about specific models of therapy, diagnoses, and major concepts that play a key role in counseling and human psychology in general. I also plan on interviewing other therapists in the field to get a wide range of perspectives.

Episodes are planned to air every other week for now, so check back every 1st and 3rd Friday of the month. Also, if you enjoy the podcast, don’t forget to rate, review, and share!