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1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

First episode drops 2/4!

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

First episode drops 2/4!

Ivy Griffin

We’re sooo excited to announce our upcoming podcast, Inside Look: A Therapy Podcast, hosted by our awesome therapist, Ben Friday!

Inside Look is a podcast that takes you behinds the scenes of therapy, hoping to de-mystify the counseling process and create better understanding of how real world mental health practitioners work to improve the lives of their clients. Join us each episode as we dive into a variety of important therapy and mental health related topics. If you are currently in therapy, having a better understanding of the process will hopefully increase what you get out of each session. Never tried therapy before? This podcast will help you better understand what to expect so making that first call doesn't seem so scary.

Check back for our 1st episode on Friday, 2/4!!