The Highly sensitive person quiz

Developed by researcher, Elaine Aron, PhD, this quiz is based on data gathered from research on the trait of high sensitivity. Trying to figure out if you’re a highly sensitive person (HSP)? Start here.

http://hsperson.com/test/highly-sensitive-test/

spirit panda coaching

Coaching to help sensitive young adults find their way at work and in life after college.

“Neftalí Velez is a bilingual (English & Spanish) career & life coach at Spirit Panda Coaching, a firm dedicated to helping young adults find their way after college at work and in life while leveraging the best of their sensitivity temperaments.

As an accomplished engineer and sales representative, Neftalí felt deeply unhappy and insecure in his first jobs. He had the external badges of what success “should” look like, but he knew deep down that something was missing. Frustrated with the nagging self-doubt, Neftalí turned to his highly intuitive and empathetic self-awareness skills to discover his true nature and the impact he was meant to make in the world.

Today Neftalí uses his background in engineering, sales, and coaching to support young professionals through his Career & Life Jumpstart Program which helps them gain clarity on what matters most and build the confidence to create the life they love. He believes that high sensitivity is a superpower that can be fine-tuned for creative energy and living life to the fullest.”

https://spiritpandacoaching.com/

personality hacker

Dig in to understanding your personality type (based on the Meyers Briggs Personality Test), what it means, and how to work with it.

https://personalityhacker.com/

understanding brainspotting

Developed by the founder of Brainspotting himself, David Grand PhD, this site dives in to what this modality is and the latest research and trainings.

“Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 13,000 therapists have been trained in BSP (52 internationally), in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that "Where you look affects how you feel." It is the brain activity, especially in the subcortical brain that organizes itself around that eye position.”

https://brainspotting.com/