1614 X St., Suite A
Sacramento, CA 95818
US
916-287-3430
ivy@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Category: relationships
At points in all of our lives, we find ourselves feeling as though other people do not hear or understand us. This can be hugely frustrating and lead to a breakdown in communication where neither side feels as though they are being recognized. In these instances, validation can be incredibly helpful. Below are some skills to help you let people know that you care and are listening, which helps them listen better to you in return.
Read MoreAs the new year progresses, many of us are reflecting on our relationships and interactions with others. We may feel frustrated by the amount of energy it seems to take to interact with some people. Or perhaps there are certain behaviors that really get under our skin. Whatever the case, we come away from these interactions feeling as though we’ve given our all to be patient, to communicate, and be courteous while others seem to take us for granted.
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