2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Explore the benefits of Brainspotting vs. talk therapy. Learn which approach is right for you and how Thrive Therapy & Counseling in Sacramento, CA can support your mental health journey.
Read MoreExplore when therapy may be needed beyond self-help techniques. Get support from Thrive Therapy & Counseling in Sacramento, CA.
Read MoreUnpack the myths of ADHD, shame, and productivity with insights from Thrive Therapy & Counseling in Sacramento. Discover ways to thrive beyond these misconceptions.
Read MoreExplore how trauma survivors face societal pressures to "start fresh" after recovery. Learn strategies for coping and find support in Sacramento with Thrive Therapy & Counseling.
Read MoreHighly sensitive people often face decision fatigue due to their acute awareness and empathy. Learn how to manage this with practical strategies and local therapist support.
Read MoreHigh-functioning anxiety often hides behind a smile, leaving individuals feeling exhausted. Explore its impact and discover support options in Sacramento, CA.
Read MoreBeing an HSP changes how you bond, communicate, and handle conflict. Learn how sensitivity shapes relationship dynamics, and what helps you thrive.
Read MoreNew Year’s goals can often trigger anxiety rather than motivation. Explore the reasons behind this phenomenon and discover how therapy can help.
Read MoreDiscover the traits that make a partner truly compatible with a highly sensitive person. Learn what helps HSPs feel safe, calm, connected, and understood.
Feeling “too sensitive” or “too emotional” in your relationship? Learn how to calm overwhelm, regulate emotions, and stay grounded without suppressing your sensitivity.
Read MoreYou’ve been watching your kid struggle for so long. You know how important friendships are throughout life, especially during the teen years. You want to help them make friends in real life (not just online), but they get angry when you bring it up and don’t want to talk to you about it. You get that it’s awkward and they’re embarrassed, but it’s painful to watch. You constantly wonder how you can help.
Read MoreFeel “too sensitive” in your relationship? Learn how to reduce overwhelm and stay grounded—without abandoning your needs or dimming your sensitivity.
Read MoreFacing holiday isolation as an LGBTQ+ individual can be challenging. Learn how therapy can provide support and community, and discover strategies to cope.
Read MoreExplore why the urge to please others heightens during the holidays and how therapy can help manage this behavior in Sacramento. Learn more about our supportive approaches.
Read MoreDiscover why relationships feel harder for highly sensitive people. Learn how nervous system differences, emotional depth, and overstimulation affect connection and what helps.
Read MoreDiscover how Brainspotting addresses emotional overload and shutdown. Learn techniques and find support in Sacramento through Thrive Therapy & Counseling.
Read MoreFamily gatherings can unexpectedly trigger trauma responses. Discover how to navigate these challenges with insights from Thrive Therapy & Counseling in Sacramento.
Read MoreDiscover why holiday burnout lingers for highly sensitive people. Thrive Therapy & Counseling in Sacramento offers compassionate support with a free consultation.
Read MoreExplore how childhood emotional neglect shapes adult life and understand therapeutic options available in Sacramento, CA. Free 15-minute consultation offered.
Read MoreNavigating emotional exhaustion and depression can be challenging. Learn the differences, how to identify symptoms, and when to seek help in Sacramento.
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