Contact Me

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

Form of payment *

1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

3 Ways to Relieve Anxiety Right Now

Ivy Griffin

Anxiety. It’s such a normal and a dreaded emotion. And, I mean, dreaaaad-ed. We’ll go to all kinds of lengths to avoid, push down, squash and completely ignore anxiety. Why? Probably because it feels pretty awful. Personally, I hate the stomach-churning, chest-tightening, breath-shortening, shaky and somewhat nauseous sensations that accompany anxiety for me. Anxiety can also include sweatiness, dry mouth, racing heart, inability to think clearly or, basically, to make any kind of rational decision. No wonder we hate it!

Read More

Appreciating your sensitivity

Ivy Griffin

Have you ever stopped and thought about all the qualities that make you uniquely you, dear highly sensitive person? Yes, yes, as an HSP, you might already be over-analyzing. If you’re having a bad day or in low spirits, you might be telling yourself there’s nothing so special about you. Or, you might be able to write an essay describing yourself with all that wonderful insight you have. No matter how you’re feeling right now, no matter what kind of day it is, I first invite you to take some time--today or within this next week--for yourself and the following exercise.

Read More

Spyware apps for parenting teens--helpful or not?

Ivy Griffin

Recently, I learned about a smartphone app that left me confused and shaking my head in wonderment. By the way, anyone else here feel like there’s some NEW app or online program or device to worry about Every. Single. Day? Uh huh, me too. No wonder so many parents and families and schools are trying to sort out how to educate and protect kids in this millennium!

Read More