Contact Me

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

Form of payment *

1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

You may sweat some small stuff (And, that's okay.)

Ivy Griffin

How many times do we hear people say, “Don’t sweat the small stuff!” “Stop making mountains out of molehills.” “Just let it go!” Then, for sensitive folks, how many ways do we beat ourselves up for not being able to do these very things? “There’s something wrong with me.” “Why can’t I be like other people?” “Why do things get to me so much?” This questioning and blaming, naturally, leads to negative thoughts and judgments about ourselves, which then makes us feel (in technical terms) like shit.

Read More

High School is Over! Now What?!

Ivy Griffin

Let’s face it.  At one point during our younger educational years, the thought, “School sucks!” crossed our minds.  There’s no denying that sometimes it seemed like the grind of going to school, day in and day out, was a waste of time. I’ve heard more than a few people talk about how pointless it felt to be learning subjects that they had no passion for or interest in.  Yet, they persisted and made every effort to succeed with high scores and high achievements in order to achieve the ultimate goal: determine what to be for life -- get accepted to a good college -- secure a good future. 

The pressure is on even more these days with older teens facing an undeniable time of reckoning--deciding what they want to ‘become.’

Read More

Surviving when life gets overwhelming

Ivy Griffin

We live in such a busy, fast-paced culture. If we’re not working 40, 50, 60+ hours each week, we’re running from the grocery store to the cleaners to the (fill-in-the-blank), cooking dinner and worrying about whether to be low carb or plant-based or just eat what we want. We might be driving kids to their sports practice or rushing off to get in a quick workout at the gym. However we fill our days, most of us have a LOT going on! No wonder we get overwhelmed.

Of course, there are a couple of problems with being overwhelmed. . .

Read More