1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Episode 8: What's All the Fuss About Attachment Styles?

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

Episode 8: What's All the Fuss About Attachment Styles?

Ben Friday

Welcome back to another episode of Inside Look! I am happy to announce this is our first ever interview episode with a long time friend and fellow therapist, Charlotte Haigh. Charlotte shares how to identify a variety of attachment styles as well as some of the basics for understanding attachment in general. This episode discusses how our attachment affects our relationships, and the ways it is formed when we are in childhood. We also discuss the importance of trauma in some attachment styles, and ways to work towards a secure attachment.