1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Episode 6: Grief and Loss

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

Episode 6: Grief and Loss

Ben Friday

Welcome to Episode 6! Today we will be discussing grief and loss, and how humans grieve lots of things, not just death! We will look at what makes the grieving process important, and why humans (and lots of other species too!) grieve when something we care about is gone or changing. We will also dive into what makes this process so normative and expected for every person to experience at some point in there life, which is why we don’t pathologize or look at grief as something ‘wrong’ with us or that we need to ‘fix.’ Instead, it is a natural change process that helps us grow and experience life in new and meaningful ways.