Episode 4: Let's Talk About Emotions
Ben Friday
This episode is all about a very important part of the therapy process... understanding and identifying our emotions! Feelings can be overwhelming and sometimes feel unpredictable and scary.
In this episode, I hope to give you a new way of thinking about emotions and what their functions are, as well as what to do with the ones that can be more uncomfortable and difficult.
Album art designed by Marcus Solomon.
Post processing edited by Victor Vargas.
Visit http://thrivetherapyandcounseling.com/ for more information.
Contact us at hello@thrivetherapyandcounseling.com