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Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Episode 3: Theories of Change in Therapy

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

Episode 3: Theories of Change in Therapy

Ben Friday

Welcome back to another episode of Inside Look: A Therapy Podcast.

This episode gives a brief overview of several leading models commonly used by therapists, and how these models view individual change.

We look at CBT, Psychodynamic, Person Centered, and others to give a broad look at what the mechanisms for making change towards better mental health.

This episode lays foundation for future discussions, as well as giving you insight into how different theoretical models conceptualize the change process, and how this translated to the feel of different therapy styles in the room,. We also look at what you as a client are doing to make this impact lasting and impactful.

Album art designed by Marcus Solomon.

Audio post processing by Victor Vargas.

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