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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: life changes

Coping with change

Ivy Griffin

Change. I hear the word and experience a flood of emotions. What feelings come up for you when you think about changes in your life?  Excitement? Anxiety? Irritation? Overwhelm? Sadness? Curiosity? Fear? Joy? All of the above? More? Change can be exciting, thrilling even. It can motivate me, drive me, push me to excel. However, change can also completely overwhelm me, threatening to suffocate and strangle out any energy or passion that I have. Sometimes change is even irritating. I am planning for my day to go a certain way. Maybe I’ve even mapped out what will happen, and then, zoom, I’m thrown a curve ball and it all changes. So annoying!

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