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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Tips from a Highly Sensitive Therapist: Are you ready to flourish?

Ivy Griffin

Are you a Highly Sensitive Person (HSP) who keeps meaning to spend some time exploring this trait and understanding yourself better? Maybe such precious time spent investing in yourself keeps getting pushed to the bottom of your "to do" list. Or, maybe you've only recently discovered this trait of sensitivity and are ready to understand what it means for you and how to work with your sensitivity, instead of against it. Perhaps you've never really thought about what being a HSP means but want to learn how to flourish in your own skin. 

Elaine Aron, PhD, who first coined and researched this trait, speaks about sensitivity and shares some great tips for us HSPs . . 

Are you ready to dive even deeper? I'm so excited about my Coaching for HSPs programs that I've developed for all of you, based on Elaine Aron's work and my own experiences as a highly sensitive person, therapist and coach!  Check out my programs and hit me up with your questions and interest.

I'd love to work with you and help you flourish as a HSP!