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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Diving Deep: Ready to create the life you want?

Ivy Griffin

Dear you,

Hi there. How are you? Ohhh, you sound a little tired, a bit worn down, kinda draggy and not quite your best self. Ever tell yourself that if you could just get yourself to do X, you’re pretty sure your life would shift in the direction you want? Ever feel like you need some space and support to actually face big changes or big feelings so that you can move through them? Well, my friend, I’m writing this letter for you. We’ve all been there--life can become so hectic with all the “must do’s” that we never quite get around to the “it would make me feel so much better if I . . . do’s”.

I know those feelings really well. And, I know that small steps can lead to big change. And, small steps are easier to take when you’ve got support and accountability. There will always be less time than we desire.

There will always be other commitments that pull and tug and take us away from where we really want our focus to go.

The only way to stop feeling like you’re in the middle of a game of tug-of-war is to make a choice. You gotta determinedly give a big ol’ yank on that rope to pull yourself in the direction you wanna go.

How do you do this? Well, I’ve designed a different kind of service just for you. I understand these challenges, and I know how important it is to attend to what you REALLY need. I’d love to join you in a deep dive where we devote a full 100 minutes just to you and what you need. We carve out the time and space for you to “get to” all those things that you know are important but keep ignoring. We focus on who you are and what you want from your life. Just time and tools and support all for YOU and YOUR growth and fulfillment.

Pamper yourself, allow yourself to take the time you need to make the life you wantToday. No more procrastinating, no more focusing only on your career or dating or your relationship or the next big demand and pushing yourself aside. IT’S YOUR TURN.

I can’t wait to chat with you about how you can invest such worthy time in yourself! You can schedule a one-time Diving Deep session to get you centered, focused and ready to go back into the world you create, or you can schedule semi-regular Diving Deep sessions to keep you on track, while not distracting too much from all the other goals and demands of life. Remember, this time is all YOURS.

Are you ready to DIVE in? Set up your free consultation to get started today.