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Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Episode 10: Big T and Little t Trauma

Inside Look: A Therapy Podcast

Inside Look takes you behind the scenes to de-mystify the counseling process and increase understanding about how real world therapists work to improve the lives of their clients. Want to understand therapy better, learn a little more about psychology, or get ideas that can help with a problem you're having? Join us each episode as we dive into a variety of therapy and mental health topics.

Episode 10: Big T and Little t Trauma

Ben Friday

Welcome back to this week’s episode of Inside Look. Today I will be discussing the basics of how therapists may approach trauma. While there are a variety of schools of thought for how to treat and understand trauma, I will be looking first at the differences between what we might colloquially call Big T versus Little t trauma. I also look briefly at diagnosis and potential treatment of PTSD using the DSM-5 criteria and comparing this to other disorders.