Contact Us

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

I'm interested in: *
Form of payment *
How did you find us? *
How do you prefer for us to contact you?

1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: sensory overwhelm

On sensory overload

Ivy Griffin

Have you ever:

Found yourself avoiding crowds of people? 
Felt bothered or agitated by certain sounds--like chewing, a neighbor’s TV blaring, a repetitive drip when you’re trying to sleep, even if they didn’t bother other people around you?
Wished you could just hide at home in bed?
Struggled in open workspaces?
Hated fluorescent lighting? 
Had a hard time focusing or concentrating if there’s any background noise? 
Found yourself being jumpy when a siren goes by? 

Read More