Codependency can often feel like a scary word when first brought up in a therapy session. The first sign for me when working with someone struggling with codependency is being the proverbial “Super Woman/Man.” This person is unable to say no to those around them--often placing themselves last in every way--rushing in to save the day emotionally, mentally, and physically without stopping to look at the consequences of doing so and ignoring their own feelings to prioritize the comfort of others.Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
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