Contact Me

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Flourish: Group for HSPs

starting soon! Space is limited, so contact me today for a free 15 minute consult to reserve your spot!  

Flourish: online Group for Highly Sensitive People (HSP) 

Are you worn out from always wishing that you were “stronger,” didn’t take things so personally or could “grow a thicker skin” and be like everyone else? You probably feel like your brain never stops, like you tend to overreact or get too emotional, and you just want to be "normal," for once in your life. 

Are you a Highly Sensitive Person (HSP) who is ready to move beyond the putdowns, develop some new skills and even learn how to be more kind and gentle with yourself? What if you could find some peace and acceptance?

Then, this group is designed for you! You’ll learn, explore and gain support while connecting with other people just like you. We’ll incorporate some mindfulness practices, creativity and skill-building. As a highly sensitive therapist, I’ll be leading the way, sharing my learning and supporting your growth. We'll also incorporate Elaine Aron's The HSP Workbook to support growth and offer journaling in between meetings. Let’s connect, learn, support one another and have fun!

THIS GROUP WILL HELP YOU:

  • Better understand yourself
  • Learn new tools and skills
  • See that you’re not alone!
  • Embrace the role sensitivity plays in your life
  • Build self-compassion

JOIN THIS UNIQUE OPPORTUNITY FOR A SMALL pilot GROUP! LET'S STOP THE INNER WAR TOGETHER.

Contact Ivy Griffin today to reserve your spot.

       ivygriffintherapy@gmail.com

       916-287-3430

THE DEETS:

  • Starting early August
  • Online video meetings (Don't worry--nothing you need to do other than have a computer/laptop with a built-in webcam [almost all of them do these days] OR you can use your phone. I'll be sending out all the info for how this works, so no need to stress about it. ;) )
    • Video meetings last for 1 hour.
    • Homework and journaling exercises for in-between meetings
    • 12pm on Tuesdays or on Friday afternoons (time TBD), depending on group's preference
  • Commitment to 3 month group
  • Pay at beginning of each month ($160 per month) OR 15% discount if pay for 3 months in advance