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We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Teen Space Support Group


Does your teen:

  • complain of feeling lonely or seem withdrawn?

  • struggle with ‘real life’ relationships, only to spend more and more time online?

  • seem freaked out about growing up?

  • put themselves down or have low self-esteem?

  • believe that they're not good enough, not capable enough and can't handle life's stresses? 

In Teen Space, we will help your teen:

  • Build self-confidence so that they can hone their decision-making skills and apply themselves to succeed in school, work, and life

  • Develop relationship skills - like picking healthy relationships and handling the good, bad, and different of relationships.

  • Gain coping skills and tools to deal with  the stresses of school, family, life, and just growing up.

  • Recognize and own their worth so that they honor their strengths, feel deserving of good friendships, set healthy boundaries, and build a meaningful life!

schedule a free 15 minute phone consultation to see if Teen Space is right for your teen!

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Small group size: 6 - 8 members

Cost: $45 per session paid monthly at the beginning of each month or paid up front for a 10% discount.   

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I’m Seija Zimmerman, and I help depressed and anxious teens stop overthinking and stressing about growing up, so that they can feel confident, gain motivation toward independence, and master healthy relationships.

I love working with teens and have been helping adolescents for the past 6 years. My focus is with older teens, 15 yrs and up, who struggle with ‘adulting.’ I know groups are powerful ways for teens to learn, connect, and get support!

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