Highly Sensitive Person (HSP) Online Coaching Group
Think you need to "grow a thicker skin," "toughen up" and be like everyone else?
Feel like your brain never stops? Find yourself worrying about and analyzing things constantly?
Want to understand how you’re wired?
Get overwhelmed easily? Worry that you're "too emotional"?
Struggle to be assertive and have positive, healthy relationships?
Feel alone in these challenges?
THIS GROUP WILL HELP YOU:
Know that you're not broken and that there's nothing wrong with you!
Learn tools to give your brain a break so that you can relax and feel refreshed
Develop concrete strategies to deal with emotional overwhelm so that you can manage strong feelings, instead of those feelings managing you
Recognize your sensitive strengths so that you can appreciate who you are
Feel happier and more satisfied in your relationships when you communicate more clearly about your needs
Connect with other people just like you!
Isn't it time to take care of you?
WHEN: January 2019
WHERE: Online video meetings for one hour a week with journaling and reading in-between to keep you on track
COST: $45 per weekly group. (10% discount available.) Commitment to 12 weeks of group.
complete the form below, and I'll reach out about the next steps.
Please note that this is a coaching group focused on personal growth and learning. Mental health needs will not be addressed in this group.
Hi! I'm Ivy Griffin, and I'm so excited that you're interested in group! I'm a licensed mental health therapist, and the owner and director of Thrive. I specialize in working with HSPs in my therapy practice, and I write a monthly blog--Tips from a Highly Sensitive Therapist.
I'm an HSP myself who is constantly learning and developing my own understanding of this personality trait on a professional and personal level, and I'd love to help you do the same!