Contact Us

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

I'm interested in: *
Form of payment *
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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Highly Sensitive Person (HSP) Online Support Group

do you:

  • Feel like your brain never stops? Find yourself worrying about and analyzing things constantly?
  • Think you need to "grow a thicker skin," "toughen up" and be like everyone else?
  • Get overwhelmed easily? Worry that you're "too emotional"?
  • Feel alone in these struggles?


  • Know that you're not broken and that there's nothing wrong with you!
  • Learn tools to give your brain a break so that you can relax and feel refreshed
  • Develop concrete strategies to deal with emotional overwhelm so that you can manage strong feelings, instead of those feelings managing you
  • Learn to use your sensitivity as a tool in making decisions that work best for your life
  • Connect with other people just like you!
HSP support group.jpg

Isn't it time to take care of you?


  • WHEN: August 2018
  • WHERE: Online video meetings for one hour a week with journaling and reading in-between to keep you on track
  • COST: $45 per weekly group. (10% discount available.) Commitment to 3 months of group.

complete the form below, and I'll reach out about the next steps.

Name *
Phone *
Currently, this group is only available to California residents. *

Hi! I'm Ivy Griffin, and I'm so excited that you're interested in group! I'm a licensed mental health therapist, and the owner and director of Thrive. I specialize in working with HSPs in my therapy practice, and I write a monthly blog--Tips from a Highly Sensitive Therapist.

I'm an HSP myself who is constantly learning and developing my own understanding of this personality trait on a professional and personal level, and I'd love to help you do the same!