Contact Us

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

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Highly Sensitive Person (HSP) Online Coaching Group

do you:

  • Think you need to "grow a thicker skin," "toughen up" and be like everyone else?

  • Feel like your brain never stops? Find yourself worrying about and analyzing things constantly?

  • Want to understand how you’re wired?

  • Get overwhelmed easily? Worry that you're "too emotional"?

  • Struggle to be assertive and have positive, healthy relationships?

  • Feel alone in these challenges?


  • Know that you're not broken and that there's nothing wrong with you!

  • Learn tools to give your brain a break so that you can relax and feel refreshed

  • Develop concrete strategies to deal with emotional overwhelm so that you can manage strong feelings, instead of those feelings managing you

  • Recognize your sensitive strengths so that you can appreciate who you are

  • Feel happier and more satisfied in your relationships when you communicate more clearly about your needs

  • Connect with other people just like you!

Isn't it time to take care of you?


  • WHEN: next group starts late April 2019

  • WHERE: Online video meetings for one hour a week with journaling and reading in-between to keep you on track

  • COST: $45 per weekly group. (10% discount available.) Commitment to 12 weeks of group.

complete the form below, and I'll reach out about the next steps.

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Please note that this is a coaching group focused on personal growth and learning. Mental health needs will not be addressed in this group.


Hi! I'm Ivy Griffin, and I'm so excited that you're interested in group! I'm a licensed mental health therapist, and the owner and director of Thrive. I specialize in working with HSPs in my therapy practice, and I write a monthly blog--Tips from a Highly Sensitive Therapist.

I'm an HSP myself who is constantly learning and developing my own understanding of this personality trait on a professional and personal level, and I'd love to help you do the same!