Contact Us

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

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HSP Online Coaching Group

do you:

  • Think you need to "grow a thicker skin," "toughen up," and stop being so sensitive?

  • Feel like your brain never stops? Find yourself worrying and analyzing things constantly?

  • Get overwhelmed easily? Worry that you're "too emotional"?

  • Struggle to be assertive and have positive, healthy relationships?

  • Feel alone in these challenges?


  • Develop concrete strategies to give your brain a break, have healthier relationships, and deal with emotional overwhelm so that you can manage your sensitivity, instead of it managing you

  • Recognize your sensitive strengths so that you can appreciate who you are

  • Learn tips and tricks from other HSPs and know you’re not alone

  • Recognize that you're not broken and that there's nothing wrong with you!

Isn't it time to take care of you?


  • WHEN: next group starts late August 15, 2019

  • WHERE: Online video meetings for one hour a week with journaling and reading in-between to keep you on track

  • COST: $45 per weekly group. (10% discount available.) Commitment to 12 weeks of group.

Please note that this is a coaching group focused on personal growth and learning. Mental health needs will not be addressed in this group.

complete the form below, and I'll reach out about the next steps.

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How did you find us?

Hi! I'm Ivy Griffin, and I'm so excited that you're interested in group! I'm a licensed mental health therapist, a coach for HSPs, and the owner and director of Thrive. I specialize in working with HSPs in my practice, and I write a monthly blog--Tips from a Highly Sensitive Therapist.

I'm an HSP myself who is constantly learning and developing my own understanding of this personality trait on a professional and personal level, and I'd love to help you do the same!