Contact Me

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

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FAQs & Fees

How long is a therapy session?

Typically, therapy appointments are 50 minutes long.

Ivy also offers Diving Deep therapy sessions that are 75 minutes. 

How often do I go to therapy?

We recommend meeting once a week so we can jump right in and really dig in to working on your goals. Depending on your needs, sometimes it’s appropriate to meet every other week, instead of weekly. As you progress, we can reduce sessions to monthly appointments or to less frequent “tune ups” to support and maintain your progress.

What is the fee?

The fee is $120 per 50 minute therapy hour to see a licensed therapist. (Ask us about reimbursement for out-of-network coverage.) We also accept Victims of Crime compensation and  maintain a limited number of sliding scale appointments based on income level.

Arielle Grossman and Seija Zimmerman are MFT Registered Interns who work in my practice. They offer reduced fees that range from $50-100 per 50 minute therapy session. The fee is determined between between the client and their therapist based on income level and financial need. Arielle and Seija also accept Victims of Crime compensation. Unfortunately, insurances do not cover therapy with Registered Interns.

How can I pay?

We accept cash, check or credit card for payment at the beginning of session.

how do i know if therapy is right for me?

Let’s chat about it! We care about supporting you in reaching your goals and making sure we’re a good fit to work together. Contact us today to talk more about how therapy can help.