Contact Me

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

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Coaching for HSPs

FLOURISH: GROUP COACHING FOR HIGHLY SENSITIVE PEOPLE (HSP)

Are you worn out from always wishing that you were “stronger,” didn’t take things so personally or could “grow a thicker skin” and be like everyone else? You probably feel like your brain never stops, like you tend to overreact or get too emotional, and you just want to be "normal," for once in your life. 

Are you a Highly Sensitive Person (HSP) who is ready to move beyond the putdowns, develop some new skills and even learn how to be more kind and gentle with yourself? What if you could find some peace and acceptance?

Then, this group is designed for you! You’ll learn, explore and gain support while connecting with other people just like you. We’ll incorporate some mindfulness practices, creativity and skill-building. As a highly sensitive person, therapist and coach, I’ll be leading the way, sharing my learning and supporting your growth. We'll also incorporate Elaine Aron's The HSP Workbook with reading, exercises and journaling in between meetings. Let’s connect, learn, support one another and have fun!

THIS GROUP WILL HELP YOU:

  • Better understand yourself
  • Learn new tools and skills
  • See that you’re not alone!
  • Embrace the role sensitivity plays in your life
  • Build self-compassion

JOIN THIS UNIQUE OPPORTUNITY FOR A SMALL GROUP! LET'S STOP THE INNER WAR TOGETHER.

Contact Ivy Griffin today to reserve your spot. 

       ivygriffintherapy@gmail.com

       916-287-3430

THE DEETS:

  • Online video meetings (Don't worry--nothing you need to do other than have a computer/laptop with a built-in webcam OR you can use your phone. I'll be sending out all the info for how this works, so no need to stress about it. ;) )
    • Video meetings last for 1 hour.
    • Homework and journaling exercises for in-between meetings
    • 12pm on Tuesdays or on Friday afternoons (time TBD), depending on group's preference
  • Commitment to 3 month group
  • Pay at beginning of each month ($160 per month) OR 15% discount if pay for 3 months in advance

 Please note: This is a coaching group focused on learning and personal growth through a strategically designed curriculum and homework exercises. This is NOT a therapy group.  


INDIVIDUAL COACHING FOR HIGHLY SENSITIVE PEOPLE (HSP) 

Interested in exploring the same curriculum for HSPs but just not digging the group format? Maybe you'd really prefer to work one-on-one or you'd like more individualized time than a group format allows. Heck, maybe the timing of the group doesn't work for you, but you're really excited and ready to dig into understanding yourself, growing and embracing your potential! 

I'd love to work with you too! I offer a limited number of individual coaching spots for HSPs. We'll base our coaching on the same curriculum but will have the freedom to really tailor the work to your specific goals and needs. 

Individual coaching for HSPs is a 3 month program with the option to continue, depending on your goals. We'll meet online, and I send you all the info with a super easy link to clink on and meet virtually. Then, you'll have homework and exercises in between our weekly coaching appointments. 

Think that individual coaching might be just the thing for you? Or, have more questions? Either way, gimme a call or shoot me an email, and let's chat! I'm excited that you're here!