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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: therapy for anxiety

3 Ways to Relieve Anxiety Right Now

Ivy Griffin

Anxiety. It’s such a normal and a dreaded emotion. And, I mean, dreaaaad-ed. We’ll go to all kinds of lengths to avoid, push down, squash and completely ignore anxiety. Why? Probably because it feels pretty awful. Personally, I hate the stomach-churning, chest-tightening, breath-shortening, shaky and somewhat nauseous sensations that accompany anxiety for me. Anxiety can also include sweatiness, dry mouth, racing heart, inability to think clearly or, basically, to make any kind of rational decision. No wonder we hate it!

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