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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: mild depression

Coping with the "blues"

Ivy Griffin

Have you noticed any changes in yourself lately? Maybe you have a harder-than-usual time of getting out of bed in the morning, and you’ve been sleeping a lot. Or, you can’t seem to shake this feeling of “meh.” Things may not seem very fun or interesting because you just don’t really care. You might find yourself not wanting to go anywhere in the evenings and spending more time bingeing on shows and vegging out. With this low energy and desire to hibernate, you may also notice that you’re spending more time alone or not connecting as well with your partner, friends or loved ones.

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