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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: meditation

How meditation helps me

Ivy Griffin

I realize that I’ve been practicing meditation for about 7 years now. <lets out a low whistle.> I’m both proud and shocked at how long that sounds. I also feel some immediate imposter syndrome kick in and want to make sure you know that I am in no way some kind of meditation guru. Not. Even. Close. My journey with meditation has been stop and go. Sometimes I’m off for a while before I get back on the path again.I definitely do not believe there is only one way to meditate, but if there’s only one way that works or resonates for you—that’s okay too. I’m of the find-what-works-for-you-and-do-it approach.

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