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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: managing emotions

When emotions are too big

Ivy Griffin

Do you have those moments where it feels like your entire body has been taken over by a feeling? Almost as if you’ve been consumed by a strange creature, and you’re not sure if there’s going to be a “you” when it’s all said and done?? I imagine most of us highly sensitive people (HSPs) have had and will continue to have these moments—much to our chagrin. We hate them, right? I have that sense of ‘Wait, seriously, seriously?’ when it starts to happen.  Like, are you kidding me—I’m here—AGAIN?! 

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You may sweat some small stuff (And, that's okay.)

Ivy Griffin

How many times do we hear people say, “Don’t sweat the small stuff!” “Stop making mountains out of molehills.” “Just let it go!” Then, for sensitive folks, how many ways do we beat ourselves up for not being able to do these very things? “There’s something wrong with me.” “Why can’t I be like other people?” “Why do things get to me so much?” This questioning and blaming, naturally, leads to negative thoughts and judgments about ourselves, which then makes us feel (in technical terms) like shit.

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