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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: holiday loneliness

FOMO holiday stress

Ivy Griffin

We can feel that "fear of missing out" about so many life experiences, and the holiday season is no different. This time of year can bring up soooo many different feelings, even within the same person. Some people have a childlike sense of wonder with the traditions and lights and parties. Others might enjoy the festivities but dread the stress of getting it all done. Still others can be left longing for more or hurting because they don’t have the people or relationships or traditions they want in their lives at this time of year. 

Dear friends, this article is for those of you in this latter category.

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