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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: gratitude


Ivy Griffin

Gratitude. We hear about this notion all the time, especially in the month of November. Count your blessings! Remember what you’re grateful for! Give thanks! We hear about gratitude so much that it can start to sound trite, and we may tune out. I get it. And, I’m a realist. Gratitude probably doesn’t change everything, despite the alluring image. However, despite the word being tossed all about, the practice of gratitude can be legitimately helpful, especially for highly sensitive people.

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