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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: feeling depressed

Tips from a Highly Sensitive Therapist: When Your Heart Hurts

Ivy Griffin

Life is hard. Sometimes there are heartbreaking, painful, overwhelming circumstances we must deal with—a job loss, a breakup or divorce,  a cancer diagnosis. These kinds of situations can bring anyone to their knees. Often, people understand that and can offer sympathy and kindness for such potentially life-shattering events. 

What can also be heart-rending and soul-sucking pain, especially for Highly Sensitive People, are the times when there aren’t obvious reasons for emotional pain. Life may be going along just fine, and then blam, you wake up one day or one week or several weeks feeling . . .blah.

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