Have I mentioned that I hate small talk? I mean, ewww. The meaningless banter makes me want to get outta there, stat. But, give me some depth, catch my interest on a topic, go beyond the ordinary chatter and I’m hooked. I loooove stories SO much. I could listen for hours as a story unfolds. Yes, it’s one of the reasons I became a therapist, and it’s one of the gifts of therapy—we very quickly move past the shallow small talk and dig into what’s real and what matters. As an HSP, this stirs my soul. I come alive with such deep and meaningful conversations.Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
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